One You Leeds is provided by Reed Momenta

We provide clinically credible, high impact lifestyle and wellbeing programmes that help people lead healthier lives. We work with experts in the fields of psychology, nutrition, physical activity and other lifestyle risk factors to help people make sustainable, positive change.

About us

One You Leeds is a free local healthy living service designed to support Leeds residents to start and maintain a healthy lifestyle.

We know it is not always easy in our busy lives to make the right choices when it comes to our health, but we are here to support you.

Start now by making small but effective changes to your lifestyle. Let’s start the journey to a healthier you and a healthier Leeds.

Sign up to our monthly newsletter to let us help you stay motivated!

Find Your Local Service

For further information on how we can help,  submit your details here or give us a call on 0800 169 4219

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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KEEP UP TO DATE WITH NEWS AND EVENTS FROM ONE YOU LEEDS