What have you eaten today?
Healthy eating is about eating a balanced diet which contains a variety of foods. Eating poorly and becoming overweight or obese increases your risk of getting type 2 diabetes, heart disease and some cancers.
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active and your muscles working.
HOW CAN ONE YOU LEEDS HELP YOU?
One You Leeds gives you free access to Health and Wellbeing Coaches who can help you improve what you eat.
Our health coaches can offer you personalised recommendations on how to start the fight back to a healthier you. This includes advice on how to eat well and keep your weight under control. Develop practical skills around shopping, cooking, reading food labels and determining portion sizes.
How can YOU help yourself?
Online Advice and Guidance:
The Government has lots of information on its Eatwell Guide webpage . This includes the types and quantities of foods you should be eating and how to balance a healthy meal.