How long do YOU spend sitting down every day?
Being active is really good for your body, mind and health – and there are lots of easy ways you can get moving. Physical activity is anything that gets you moving. It’s not just about playing sport – it can be simple things such as walking, cycling, gardening or even vacuuming the floor.
Whatever your age, size or physical condition you will benefit from being more active. Just remember, even a little effort can make a difference!
HOW CAN ONE YOU LEEDS HELP YOU?
We offer a range of free physical activity classes and taster sessions.
We can also offer you personal support from a Health and Wellbeing Coach who will complete a physical activity assessment with you and help you set personal goals to be more active.
We offer a range of free physical activity classes and taster sessions. See what you could join locally by clicking the link below.
How can YOU help yourself?
Online Advice and Guidance:
The NHS Livewell website has lots of advice on getting active. This includes information for beginners and those trying to improve their fitness.
You can check the physical activity guidelines for your age range by clicking here.
There are also lots of simple ideas to help anyone get more active available by clicking here.