National Skipping Rope Day 2019
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LATEST NEWS & RESOURCES
This No Smoking Day why not quit smoking for good?
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10 Health Benefits of walking
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KEEP UP TO DATE WITH NEWS AND EVENTS FROM ONE YOU LEEDS
“It was time for me to quit smoking. Mainly because of health and financial reasons, but also for my daughters and grandchild.”
Terrence
“My Health Coach has been amazing at supporting me during my quit. I had a persistent cough which wouldn’t go away and I decided it was time for me to quit smoking.”
Emma
“I have got on so well with my coach at One You Leeds. It’s because of her support that I have done so well with my quit. Thank you for everything”
Maureen, 81
“I came to One You Leeds to improve my health and breathing. My coach has been amazing and very easy to talk to.”
John, 41
“I have benefited from One You Leeds health wise and financially. I could not have done this without the support from my excellent coach.”
Edna, 75
“Seeing my practitioner on a weekly basis has been a huge support in stopping smoking. It’s been helpful to discuss potentially different situations and strategies for dealing with cravings. Being able to discuss my addiction with a non-judgemental and friendly adviser has increased my chances of success.”
“All I can say is: When I came to One You I was a heavy smoker and my lungs were on fire! One You helped me extinguish the flames!”
Felix (39)
“It was really helpful having someone I could meet up with regularly to discuss how things were going. Larissa was so supportive and really listened to what I was finding difficult and gave me some useful advice for support. I have stopped smoking for 5 months.”
Claire (42)
“I managed to stop smoking after 20 years trying.”
Elena (37)
“I have given up smoking for 4 months!”
Jacki (55)
“I enjoyed the cardio session and the strength session – my shoulder pain has gradually reduced. I also enjoyed company from peers – our coach has been very helpful too!”
Faith (61)
“It has become part of my daily routine. I find I have more energy and feel more awake – It has really changed my life”
Sam (24) lost 2 stone 4 lbs (17.2% of her body weight) after 12 months
“I have given up smoking for 4 months now and I am more active and love going to the gym”
Jacki (55)
“It was unintimidating, non-judgmental and non-competitive. I felt comfortable in the course environment.”
Patrick lost 1 stone 6 lbs during his first 12 weeks
“It has given me the knowledge I needed to turn my lifestyle around.”
Cheryl lost 1 stone in her first 8 weeks
“I have had a very educational experience during the 12 weeks. I now know a lot more about food and eating habits.”
David has lost 3 stone (9% of his body weight)
“It was good fun, enjoyable and very useful. I already know a fair bit, but it reinforced that and added more useful information.”
Susan lost 13 lbs in 12 weeks (5% of her body weight)
“I USED TO SMOKE 20 A DAY, NOW I AM DOWN TO ZERO! I CAN’T BELIEVE IT – ONE YOU LEEDS REALLY TOOK THE TIME TO WORK OUT THE BEST WAY FOR ME TO QUIT. I FELT LIKE THE WHOLE COURSE WAS BASED AROUND ME”
JANET, 56
