“Seeing my practitioner on a weekly basis has been a huge support in stopping smoking. It’s been helpful to discuss potentially different situations and strategies for dealing with cravings. Being able to discuss my addiction with a non-judgemental and friendly adviser has increased my chances of success.”

“All I can say is: When I came to One You I was a heavy smoker and my lungs were on fire! One You helped me extinguish the flames!”

“It was really helpful having someone I could meet up with regularly to discuss how things were going. Larissa was so supportive and really listened to what I was finding difficult and gave me some useful advice for support. I have stopped smoking for 5 months.”

“I managed to stop smoking after 20 years trying.”

“I have given up smoking for 4 months!”

“I enjoyed the cardio session and the strength session – my shoulder pain has gradually reduced. I also enjoyed company from peers – our coach has been very helpful too!”

“It has become part of my daily routine. I find I have more energy and feel more awake – It has really changed my life”

“I have given up smoking for 4 months now and I am more active and love going to the gym”

“It was unintimidating, non-judgmental and non-competitive. I felt comfortable in the course environment.”

“It has given me the knowledge I needed to turn my lifestyle around.”

“I have had a very educational experience during the 12 weeks. I now know a lot more about food and eating habits.”

“It was good fun, enjoyable and very useful. I already know a fair bit, but it reinforced that and added more useful information.”

“I USED TO SMOKE 20 A DAY, NOW I AM DOWN TO ZERO! I CAN’T BELIEVE IT – ONE YOU LEEDS REALLY TOOK THE TIME TO WORK OUT THE BEST WAY FOR ME TO QUIT. I FELT LIKE THE WHOLE COURSE WAS BASED AROUND ME”