Do YOU want to Be Smoke Free?
Stopping smoking is the single most helpful thing you can do to improve your health and the health of the people around you. Every year more and more people quit smoking, and enjoy the better health, wealth, lifestyle and life expectancy this can bring.
HOW CAN ONE YOU LEEDS HELP YOU?
WORK ONE-TO-ONE OR PART OF A GROUP WITH A HEALTH ADVISER TO STOP SMOKING.
You’ll use a mix of behavioural change support and Nicotine Replacement Therapy (NRT) or prescription only medication where required. Research shows you are far more likely to be successful if you combine treatments, than using just willpower alone.
How can YOU help yourself?
Online Advice and Guidance:
The NHS Smokefree website is a great place to start.
The site is packed full of information and handy guides to suit different types of people. You can order a Quit Kit, take an addiction test, calculate how much you’ll save when you quit and discover the effects smoking has on the body – plus much more.