Do YOU want to Be Smoke Free?
Stopping smoking is the single most helpful thing you can do to improve your health and the health of the people around you. Every year more and more people quit smoking, and enjoy the better wellbeing, wealth, lifestyle and life expectancy this can bring.
HOW CAN ONE YOU LEEDS HELP YOU?
WORK ONE-TO-ONE OR PART OF A GROUP WITH A HEALTH ADVISER TO STOP SMOKING.
You’ll use a mix of behavioural change support and Nicotine Replacement Therapy (NRT) or prescription only medication where required. Research shows you are far more likely to be successful if you combine treatments, than using just willpower alone.
NOW IS THE RIGHT TIME TO QUIT. START TODAY.
GET IN TOUCH WITH ONE YOU LEEDS HERE NOW!
How can YOU help yourself?
“It was time for me to quit smoking. Mainly because of health and financial reasons, but also for my daughters and grandchild.”
“My Health Coach has been amazing at supporting me during my quit. I had a persistent cough which wouldn’t go away and I decided it was time for me to quit smoking.”
“I have got on so well with my coach at One You Leeds. It’s because of her support that I have done so well with my quit. Thank you for everything”
“I came to One You Leeds to improve my health and breathing. My coach has been amazing and very easy to talk to.”
“I have benefited from One You Leeds health wise and financially. I could not have done this without the support from my excellent coach.”
Online Advice and Guidance:
The NHS Smokefree website is a great place to start.
The site is packed full of information and handy guides to suit different types of people. You can order a Quit Kit, take an addiction test, calculate how much you’ll save when you quit and discover the effects smoking has on the body – plus much more.
Apps:
Download the NHS Smokefree app!
Choose the support that’s right for you, with daily support and motivation. If you stay Smokefree for the 4-week programme you’re up to five times more likely to quit for good.
