couple exercising

The 4 benefits of exercising with your partner

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Exercising with your partner may not be the first thing that springs to mind when…

exercise for good mental health

Looking after your mental health | how exercise can help 

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Mental health is a tricky one. It is usually the elephant in the room that no one wants…

Dale - health coach - stoptober

Stoptober – Q&A on how to handle craving

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Stoptober is back! To help you along in your quit attempt, we asked Dale, our…

kidney damage

5 Signs your kidneys may be in danger

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The following blog post was written by our guest editor, Jenny Hart, who is a…

stop snacking

Beating Boredom Eating Part 2

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We’re back! In the first part of this series we spoke about the pros and…

healthy snacks

Beating Boredom Eating Part 1

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There are many different reasons that people gain weight. But for many people it’s a combination…

simple healthy meals

Easy To Make, Healthy Meals

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Meal planning can be difficult enough, without having to make sure that each meal is…

Five A Day on a Budget

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People tend to think that fruit and vegetables are expensive which often leads to buying…

diabetes prevention

Diabetes Explained

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What is diabetes? Watch this video to find out more: https://www.youtube.com/watch?time_continue=3&v=wZAjVQWbMlE&feature=emb_title Prevention Healthy lifestyle choices…

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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