Couple relaxing

5 ways to practice self-care

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We’re all guilty of letting our busy schedules get in the way of our self-care…

Do you really sleep better after drinking alcohol? Top 5 myths about alcohol

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As part of alcohol awareness week we’re busting some common drinking myths and providing information…

World Heart Day

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Did you know that cardiovascular disease is the number one killer in the world, causing…

Eat Well this Summer with One You Leeds

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Summer is here and with it comes a wide range of delicious fruits, vegetables and…

Photo by ABA Leeds. http://abaleeds.org.uk/

Why YOU should try Yoga!

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Yoga can be traced right back to the Stone Age and it’s an ancient form…

Stephen’s Story

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We are always looking for ways to help improve people’s lives through healthy eating, exercise,…

Get Cycling Today!

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From the 6th the 16th of June we invite you to put on your helmet,…

Making Walking A Habit

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Being active is really good for your body, mind and health – and there are…

International Dance Day

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Did you know that the earliest origins of dance can be found in a cave…

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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