stress free family

Is stress causing you to gain weight?

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How common is stress? In the UK, stress is unfortunately extremely common. In fact, according…

Home Based Warm Up

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healthy drinks

Healthy snacks for weight loss

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Nutrition on the go Many find it difficult to keep their weight under control due…

Pad Thai

Jamie Oliver’s Veggie Pad Thai | Spring Seasonal Recipe

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Pad Thai is an incredibly popular dish in the UK, and for good reason –…

Exercise for energy | how does exercise boost energy levels?

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Tiredness or fatigue may be your go-to excuse for not exercising. If this is the…

pancakes

HEALTHY PANCAKES FOR SHROVE TUESDAY

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PANCAKES DON’T HAVE TO BE UNHEALTHY. IN FACT, WITH JUST A FEW SIMPLE SUBSTITUTES THEY…

5 ways to a healthy heart

5 ways to a healthy heart

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This February, as Valentine’s Day brings the inevitable annual onslaught of all things heart-shaped, it’s…

no chocolate

How to give up chocolate

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It’s time for a dechox Why do we love chocolate so much? Eating chocolate it…

shaking hands

Dementia: reduce your risk

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This piece may at first appear scary and overwhelming, but the aim is to equip…

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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