kidney damage

5 Signs your kidneys may be in danger

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The following blog post was written by our guest editor, Jenny Hart, who is a…

stop snacking

Beating Boredom Eating Part 2

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We’re back! In the first part of this series we spoke about the pros and…

healthy snacks

Beating Boredom Eating Part 1

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There are many different reasons that people gain weight. But for many people it’s a combination…

simple healthy meals

Easy To Make, Healthy Meals

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Meal planning can be difficult enough, without having to make sure that each meal is…

Five A Day on a Budget

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People tend to think that fruit and vegetables are expensive which often leads to buying…

diabetes prevention

Diabetes Explained

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What is diabetes? Watch this video to find out more: https://www.youtube.com/watch?time_continue=3&v=wZAjVQWbMlE&feature=emb_title Prevention Healthy lifestyle choices…

quit smoking

How to quit smoking, and stay quit, during lockdown

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Quitting is a process; take it one day at a time. Withdrawal symptoms can feel…

quit smoking

Quit for Covid-19

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Smoking is the biggest cause of preventable death in England Smoking (including shisha, cannabis, or…

10 Minute Floor Workout

411 244 Holly Parsons

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Black and minority ethnic (used to refer to members of non-white communities in the UK)

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The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

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