healthy eating

The five food groups: how to eat a balanced diet

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The Five Food Groups We all know it’s important to eat a variety of foods…

middle-aged exercise

Get fit and don’t quit

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It can be hard to find the motivation to exercise during winter months; it’s cold…

circuit exercise

Stephen’s slimming success

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Stephen’s story When Stephen joined One You Leeds back in June 2018, he was overweight…

eat british

Eat British, Eat Seasonally

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Eating seasonal food is in this season! Not only is eating seasonal British food super…

couple relaxing

5 ways to practice self-care

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We’re all guilty of letting our busy schedules get in the way of our self-care…

healthier drinking

Do you really sleep better after drinking alcohol? Top 5 myths about alcohol

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As part of alcohol awareness week we’re busting some common drinking myths and providing information…

World Heart Day

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Did you know that cardiovascular disease is the number one killer in the world, causing…

Eat Well this Summer with One You Leeds

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Summer is here and with it comes a wide range of delicious fruits, vegetables and…

Photo by ABA Leeds. http://abaleeds.org.uk/

Why YOU should try Yoga!

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Yoga can be traced right back to the Stone Age and it’s an ancient form…

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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