fun aerobics class

Aerobics: exercise that is fun and works

1024 427 Holly Parsons

What is aerobics? Aerobics is a combination of strength/aerobic cardio and stretching. There are three…

exercises for balance

Exercises To Improve Balance

1024 512 Holly Parsons

As we age our balance gradually worsens. This is a natural process, however there are…

Lower Body Workouts | Is Leg Day Worth It?

1024 512 Holly Parsons

Many of us have areas of our bodies that we would like to be more…

reverse type 2 diabetes

Can Healthy Eating Reverse Type 2 Diabetes?

1024 614 Holly Parsons

You may have heard discussions over whether it is possible to reverse Type 2 diabetes.…

Ministry of Food

Ministry of Food – A Year of Lockdown

1000 600 Holly Parsons

Nobody could have anticipated what 2020 was going to bring. As the nation was asked…

National Heart Month | Learn How To Keep Your Heart Healthy

150 150 Holly Parsons

February is the British Heart Foundation’s National Heart Month. Their vision is “a world free…

circuits for weight loss

The benefits of circuit training | How it can aid weight loss

1024 614 Holly Parsons

What are circuit classes, and how can they help you lose weight?  What are circuits?  Circuit classes…

youthful, glowing skin

How To Get Healthier Looking Skin Without Spending A Fortune | Guide To Youthful Skin

1024 614 Holly Parsons

We are all seeking radiant, youthful, and clear skin. The beauty industry assures us that…

food for weight loss

Foods that support healthy weight loss | Healthy Eating

1024 614 Holly Parsons

Typically, foods that promote weight loss are those which are high in fibre and therefore…

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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