youthful, glowing skin

How To Get Healthier Looking Skin Without Spending A Fortune | Guide To Youthful Skin

1024 614 Holly Parsons

We are all seeking radiant, youthful, and clear skin. The beauty industry assures us that…

food for weight loss

Foods that support healthy weight loss | Healthy Eating

1024 614 Holly Parsons

Typically, foods that promote weight loss are those which are high in fibre and therefore…

how many calories to eat

How many calories should I be consuming? Common mistakes

1024 614 Holly Parsons

According to the NHS, the recommended daily intake is 2500 calories for men and 2000 for…

one you leeds coach

Meet One You Leeds’ Newest Coach

1024 614 Holly Parsons

This month, we interviewed our new Health Coach Joe to find out a bit more…

happy healthy woman

Beginners Guide To Getting Healthier

1024 614 Holly Parsons

Many of us want to be healthier, but it is often difficult to know where to begin. With…

Exercising but not losing weight? Reasons for weight loss plateau

1024 614 Holly Parsons

When people imagine what working out will be like, they often picture instant results and…

couple exercising

The 4 benefits of exercising with your partner

1024 512 Holly Parsons

Exercising with your partner may not be the first thing that springs to mind when…

exercise for good mental health

Looking after your mental health | how exercise can help 

1024 512 Holly Parsons

Mental health is a tricky one. It is usually the elephant in the room that no one wants…

Dale - health coach - stoptober

Stoptober – Q&A on how to handle craving

1024 536 Holly Parsons

Stoptober is back! To help you along in your quit attempt, we asked Dale, our…

[mc4wp_form id="73"]


Be Smoke FreeEat WellManage Your WeightCook WellMove More

Leave your details and we'll be in touch to book an appointment with you.

Please contact me by:

PhoneEmailText

STAY IN THE LOOP!

KEEP UP TO DATE WITH NEWS AND EVENTS FROM ONE YOU LEEDS

BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

STAY IN THE LOOP!

KEEP UP TO DATE WITH NEWS AND EVENTS FROM ONE YOU LEEDS