reverse type 2 diabetes

Can Healthy Eating Reverse Type 2 Diabetes?

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You may have heard discussions over whether it is possible to reverse Type 2 diabetes.…

Ministry of Food

Ministry of Food – A Year of Lockdown

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Nobody could have anticipated what 2020 was going to bring. As the nation was asked…

National Heart Month | Learn How To Keep Your Heart Healthy

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February is the British Heart Foundation’s National Heart Month. Their vision is “a world free…

circuits for weight loss

The benefits of circuit training | How it can aid weight loss

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What are circuit classes, and how can they help you lose weight?  What are circuits?  Circuit classes…

youthful, glowing skin

How To Get Healthier Looking Skin Without Spending A Fortune | Guide To Youthful Skin

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We are all seeking radiant, youthful, and clear skin. The beauty industry assures us that…

food for weight loss

Foods that support healthy weight loss | Healthy Eating

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Typically, foods that promote weight loss are those which are high in fibre and therefore…

how many calories to eat

How many calories should I be consuming? Common mistakes

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According to the NHS, the recommended daily intake is 2500 calories for men and 2000 for…

one you leeds coach

Meet One You Leeds’ Newest Coach

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This month, we interviewed our new Health Coach Joe to find out a bit more…

happy healthy woman

Beginners Guide To Getting Healthier

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Many of us want to be healthier, but it is often difficult to know where to begin. With…

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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KEEP UP TO DATE WITH NEWS AND EVENTS FROM ONE YOU LEEDS