10 Health Benefits of walking

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Being active is really good for your body, mind and health – and there are…

One You Leeds 2018 Review

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It’s the most wonderful time of the year! Families getting together, Christmas lights and festive…

Battling the Autumn Blues

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There is something very special and beautiful about this time of year. The changing colours…

Five ways to eat healthily this autumn

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Autumn has arrived. The days are shorter and the temperature is colder, but this doesn’t…

5 Reasons to start exercising

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As summer is unfortunately drawing to a close and the heatwave is seemingly over, your…

How Many Calories Are You Consuming?

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Many of us are consuming more calories than we realise – an average of 200…

Leeds Rhinos players learn to Cook Well

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The team have been sharpening up their skills in kitchen and nutritional understanding, using our…

Quit Smoking For Good

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It’s that time of year again! New Year means new opportunities to be an even…

New Year, Same You?

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With the Christmas festivities coming to an end, you, along with many others, will be…

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Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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