What have you eaten today?
Healthy eating is about more than just weight loss, it’s about keeping yourself healthy and happy by eating a balanced diet which contains a variety of foods including wholegrain carbohydrates, lean sources of protein and plenty of fruit and vegetables.
Eating well ensures that you have all the energy and nutrients that your body needs to keep you functioning well and maintaining a healthy diet can help to reduce your risk of disease and help to keep you in good health for longer.
HOW CAN ONE YOU LEEDS HELP YOU?
Making healthy lifestyle changes can be challenging but our health and wellbeing coaches can help to make to it easier by supporting you to set and monitor achievable goals, track your dietary habits, and increase your levels of physical activity.
Although the Eat Better programme can support you to lose weight, you do not need to be overweight to access this service.
Join us now to start the fight back to a healthier you!
How can YOU help yourself?
Online Advice and Guidance:
The Government has lots of information on its Eatwell Guide webpage . This includes the types and quantities of foods you should be eating and how to balance a healthy meal.