Eat Well with One You Leeds this summer!

Summer is here and with it comes a wide range of delicious fruits, vegetables and other fresh ingredients to try!

Eating a healthy, balanced diet provides nutrients to your body. Nutrients that give you energy and keep your heart beating, your brain active and your muscles working.

Do you fancy improving your cooking skills and learning more about nutrition? One You Leeds is here to help!

Get in the summer mood and check out our favourite healthy & delicious recipes!

Sign up below and get SIX fabulous recipes FREE to download!

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Be Smoke FreeEat WellManage Your WeightCook WellMove More

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Be Smoke FreeEat WellManage Your WeightCook WellMove More

Leave your details and we'll be in touch to book an appointment with you.

Please contact me by:

PhoneEmailText

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

STAY IN THE LOOP!

KEEP UP TO DATE WITH NEWS AND EVENTS FROM ONE YOU LEEDS