• July 19, 2019

Eat Well this Summer with One You Leeds

Eat Well this Summer with One You Leeds

1024 722 Holly Parsons

Summer is here and with it comes a wide range of delicious fruits, vegetables and other fresh ingredients to try.

Eating a healthy, balanced diet provides nutrients to your body. Nutrients that give you energy and keep your heart beating, your brain active and your muscles working.

Do you fancy improving your cooking skills and learning more about nutrition? One You Leeds is here to help! We’re giving away six FREE recipe cards for every person who signs up.

 

 

 

 

 

 

Do you want to learn more about nutrition and healthy eating?

Good nutrition is an important part of living a healthy lifestyle. One You Leeds can offer personalised recommendations on how you can start the journey to a healthier you.

This includes advice on how to eat well and keep your weight under control by developing practical skills around shopping, cooking, reading food labels and determining portion sizes.

 Do you want to cook healthier meals? Try our Recipe Cards!

Learning how to cook can save you money and improve your own and your family’s health and wellbeing! Our Cook Well with Jamie Oliver’s Ministry of Food courses are hands-on, practical, fun and friendly.

We have a range of different courses, so whether you’re a beginner in the kitchen or a super-confident cook, there’s something to suit. Plus, you get to take your tasty creations home! Find out more here, and get your FREE recipe cards today.

Do you fancy improving your cooking skills and learning more about nutrition? One You Leeds is here to support you! This month you will get six FREE recipe cards for easy, healthy meals you can make this Summer. Sign up here or call 0800 169 4219 to talk to one of our friendly advisers.

There is only One You!

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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