What have you eaten today?

Healthy eating is about eating a balanced diet which contains a variety of foods. Eating poorly and becoming overweight or obese increases your risk of getting type 2 diabetes, heart disease and some cancers.

Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active and your muscles working.

HOW CAN ONE YOU LEEDS HELP YOU?

One You Leeds gives you free access to Health and Wellbeing Coaches who can help you improve what you eat.

Our health coaches can offer you personalised recommendations on how to start the fight back to a healthier you. This includes advice on how to eat well and keep your weight under control. Develop practical skills around shopping, cooking, reading food labels and determining portion sizes.

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How can YOU help yourself?

Online Advice and Guidance:

The Government has lots of information on its Eatwell Guide webpage . This includes the types and quantities of foods you should be eating and how to balance a healthy meal.

You can also discover 8 tips for a healthy diet by clicking here. They also have a free calories checker you can use to check your intake.

Apps:

Download the Easy Meals app
Eat healthier versions of foods you love. You’ll find hundreds of delicious, easy meal ideas in this free app.

Download the Change4Life Be Food Smart app
The Be Food Smart app will help you see how much sugar, saturated fat and salt is really inside your food and drink.

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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