• September 15, 2017

Fun Ways To Get Into Cycling

Fun Ways To Get Into Cycling

1024 683 Holly Parsons

Have you been inspired by Team GB or just simply looking for a new and fun way to get fit? Cycling is a great way to exercise outdoors, with the family or as a part of your commute, so don’t be put off by the cold weather.

First things first, get a bike. Decide what you will be using your bike for and a bike shop will do the rest. They will help you choose a bike for your need and select the correct frame and size. However, buying a bike does not have to break the bank – look online for a second-hand bike or try asking a friend or family member if they have one they no longer use. To ensure your second-hand bike is safe and roadworthy we suggest getting it serviced.

Secondly, remain safe! If you are out of practice or new to cycling, start in a nearby park. This will build your confidence for when you are faced with traffic and pedestrians.

Cycling safely
• Always wear a helmet
• Be seen and heard
• Check your bike
• Be alert and plan your route
• Always follow the Highway Code
• Don’t wear headphones when you cycle on the road

Lastly, make cycling a habit. You have probably spent some money obtaining a bike so don’t let it go to waste. Try cycling to work, going out with your family and friends or sign up for a charity bike ride.

There are great health benefits from cycling regularly, such as reducing the risk of heart disease, type 2 diabetes and stroke. This type of exercise can improve your mood and also motivate weight loss.

For more healthy tips and support sign up and follow us on Twitter @OneYouLeeds or Facebook: @OneYouLeeds

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