HOW IT WORKS:

6 x 20-30 minutes sessions.

• Patients receive either one-to-one (private and confidential consultations) or group support. All activity adheres to the NCSCT Framework.
• Support is available for four weeks after the patient’s quit date and other help is offered via calls and text messages and via the One You Leeds website.
• Medication to support people during their quit attempts will be available in the form of NRT, Champix and Zyban.

HOW IT WORKS:

Patients are encouraged to gradually change their behaviours around nutrition and activity, understand and address why they eat what they eat and tackle their barriers to being regularly active.

• Weekly 1 hour classroom based sessions for 12 weeks
• Groups typically have between 15 and 25 participants
• Sessions are discussion based
• Over time patients apply what they learn in the classroom to their day to day lives

This service is also offered on a 1-2-1 basis for individuals who have more complex needs or lack the confidence to attend a group.

HOW IT WORKS:

• Patient physical activity level is screen using IPAQ.
• Our Health and Wellbeing Coaches then help patients identify realistic and sustainable ways of introducing more physical activity into their lifestyles.
• We offer walking groups and introductory level exercise groups. We can also direct you into relevant local activities depending on your requirements.

HOW IT WORKS:

60 minute Individual Assessment / 6 x 30 minute support sessions

• One You Leeds offers support to individuals who wish to improve the quality of their diet.
• Patients are able to develop practical skills, including shopping and cooking, reading food labels, portion sizes and alcohol units.

HOW IT WORKS:

90 minute classes
8 x support sessions

• Patients complete an initial assessment of their skills to produce an individual plan for support. Support is provided in group classes run by Zest and the Ministry of Food.
• Patients can expect to learn about: a range of cooking skills and techniques, food hygiene and safe cooking, following a recipe from scratch and shopping and budgeting.
• Cooking Skills is provided by Zest in conjunction with Jamie’s Ministry of Food

HOW IT WORKS:

60 minute Individual Assessment / Up to 6 one-to-one 30 minute sessions

• Patients who would benefit from more intensive personal support to address multiple needs have access to 30 minute sessions with a One You Leeds Health Coach.
• This support covers all healthy lifestyle support, including weight management, physical activity, healthy eating and smoking cessation. It is provided either in person or over the phone.