Welcome to One You Leeds Adult Weight Management – here you’ll find more information about our fun and supportive 12 week weight management programme.
Our course has been designed by leading professionals in the field of nutrition, dietetics, psychology, physiology and physical activity. It has shown to be effective in aiding weight management in a safe and sustainable way.
There are many reasons that you may wish to reduce your weight, perhaps you want to improve your health or reduce the effects of obesity related conditions, but whatever your motivation is, our free course will help you to achieve and maintain a healthy weight.
Over 12 weekly, 1 hour sessions our friendly health and wellbeing coaches will guide you through the following five key areas of the programme:
- Getting the balance right
- The fullness factor
- Retraining your appetite
- Getting active
- Skills for weight management
These components are surrounded by a circle of support which is key to making successful changes and enjoying the physical and mental benefits that come with them.
HOW CAN ONE YOU LEEDS HELP YOU?
“It was unintimidating, non-judgmental and non-competitive. I felt comfortable in the course environment.”
“It has given me the knowledge I needed to turn my lifestyle around.”
“I have had a very educational experience during the 12 weeks. I now know a lot more about food and eating habits.”
“It was good fun, enjoyable and very useful. I already know a fair bit, but it reinforced that and added more useful information.”
Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.
You’ll find out more about nutrition, eating habits and how to be more active. Starting with a 1.5 hour Getting Started session – and then classes are for 1 hour, every week for 12 weeks. Contact One You Leeds to find your local class.
How can YOU help yourself?
Online Advice and Guidance:
Learn more about how food labels tell you about what is in food. The NHS has a guide to reading food labels available here.
You can also discover 8 tips for a healthy diet by clicking here.
Recording what, when and why you eat can help you understand a lot about your eating patterns and areas for change. Try keeping a diary for two weeks and see if you can identify healthy changes you could make. Information on keeping a food diary can be found here.
For advice for supporting your children, try Change4Life’s Top Tips for Kids advice by clicking here.
For advice on getting active, visit our Move More page.