Jeans getting a bit tight for you?

Maintaining a healthy weight is important for your overall health as it helps lower your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect.

And doing a little more exercise can help too.

HOW CAN ONE YOU LEEDS HELP YOU?

Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.

You’ll find out more about nutrition, eating habits and how to be more active. Starting with a 1.5 hour Getting Started session – and then classes are for 1 hour, every week for 12 weeks. Contact One You Leeds to find your local class.

To access the One You Leeds weight management course, your BMI must be 25 or higher or 23.5 if you are from the BME community Use the calculator below to check your BMI:

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How can YOU help yourself?

Online Advice and Guidance:

Learn more about how food labels tell you about what is in food. The NHS has a guide to reading food labels available here.

You can also discover 8 tips for a healthy diet by clicking here.

Recording what, when and why you eat can help you understand a lot about your eating patterns and areas for change. Try keeping a diary for two weeks and see if you can identify healthy changes you could make. Information on keeping a food diary can be found here.

For advice for supporting your children, try Change4Life’s Top Tips for Kids advice by clicking here.

For advice on getting active, visit our Move More page.

Apps:

Download the Easy Meals app
Eat healthier versions of foods you love. You’ll find hundreds of delicious, easy meal ideas in this free app.

Download the Change4Life Be Food Smart app
The Be Food Smart app will help you see how much sugar, saturated fat and salt is really inside your food and drink.

Download the Active 10 app
A brisk 10 minute walk every day can make a difference to your health. Download the free Active 10 app to measure what you’re doing – and how you can do more.

Download the Couch to 5K app
Couch to 5k has been designed to get you off the sofa and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions in this free app.

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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