Jeans getting a bit tight for you?
Maintaining a healthy weight is important for your overall health as it helps lowers your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect.
And doing a little more exercise can help too.
HOW CAN ONE YOU LEEDS HELP YOU?
“It was unintimidating, non-judgmental and non-competitive. I felt comfortable in the course environment.”
“It has given me the knowledge I needed to turn my lifestyle around.”
“I have had a very educational experience during the 12 weeks. I now know a lot more about food and eating habits.”
“It was good fun, enjoyable and very useful. I already know a fair bit, but it reinforced that and added more useful information.”
Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.
You’ll find out more about nutrition, eating habits and how to be more active. Starting with a 1.5 hour Getting Started session – and then classes are for 1 hour, every week for 12 weeks. Contact One You Leeds to find your local class.
How can YOU help yourself?
Online Advice and Guidance:
Learn more about how food labels tell you about what is in food. The NHS has a guide to reading food labels available here.
You can also discover 8 tips for a healthy diet by clicking here.
Recording what, when and why you eat can help you understand a lot about your eating patterns and areas for change. Try keeping a diary for two weeks and see if you can identify healthy changes you could make. Information on keeping a food diary can be found here.
For advice for supporting your children, try Change4Life’s Top Tips for Kids advice by clicking here.
For advice on getting active, visit our Move More page.