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Free 12-week weight management course

Women speaking

Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.

You’ll find out more about nutrition, eating habits and how to be more active. Starting with a 1.5 hour Getting Started session – and then classes are for 1 hour, every week for 12 weeks.

12 free
1 hour classes

Fun and supportive weight managament course designed to help you acheive and maintain a healthier weight.

Women smiling

About the course:

Our course has been designed by leading professionals in the field of nutrition, dietetics, psychology, physiology and physical activity. It has shown to be effective in aiding weight management in a safe and sustainable way.

There are many reasons that you may wish to reduce your weight, perhaps you want to improve your health or reduce the effects of obesity related conditions, but whatever your motivation is, our free course will help you to achieve and maintain a healthy weight.

Over 12 weekly, 1 hour sessions our friendly health and wellbeing coaches will guide you through the following five key areas of the programme:

  • Getting the balance right

  • The fullness factor

  • Retraining your appetite

  • Getting active

  • Skills for weight management

These components are surrounded by a circle of support which is key to making successful changes and enjoying the physical and mental benefits that come with them.

How to Get Involved

Sign up to our Manage Your Weight programme and one of our Health Coaches will be in touch to get you started.

You’ll have a personal chat about your current health first and then will receive instructions for joining the sessions.

Sign Up

To access the One You Leeds weight management course, your BMI must be 25 or higher or 23.5 if you are from the BME community Use the calculator below to check your BMI:

Check my BMI

Online Advice & Guidance

  • Reading food labels guide

    Learn more about how food labels tell you about what is in food. The NHS has a guide to reading food labels available here.

  • 8 tips for healthy eating

    You can also discover 8 tips for a healthy diet by clicking here.

  • Keep a food diary

    Recording what, when and why you eat can help you understand a lot about your eating patterns and areas for change. Try keeping a diary for two weeks and see if you can identify healthy changes you could make. Information on keeping a food diary can be found here.

  • Top tips for kids

    For advice for supporting your children, try Change4Life’s Top Tips for Kids advice by clicking here.

    For advice on getting active, visit our Move More page.

Helpful apps

  • Active 10

    Easy Meals

    Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

  • Active 10

    Be Food Smart

    The Be Food Smart app will help you see how much sugar, saturated fat and salt is really inside your food and drink.

  • Active 10

    Active 10

    The easiest way to tell whether you’re walking fast enough is by downloading the free Active 10 app

  • Couch to 5K

    Couch to 5K

    NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks

  • Shake up

    10 min shake up

    These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!