• December 2, 2020

Meet One You Leeds’ Newest Coach

one you leeds coach

Meet One You Leeds’ Newest Coach

1024 614 Holly Parsons

This month, we interviewed our new Health Coach Joe to find out a bit more about his background and experience.

What were you doing before you came to One You Leeds?

Before working at One You Leeds I worked in exercise rehabilitation for cancer patients and those with other serious health conditions.

What excites you most about joining One you Leeds?

I am looking forward to applying my experiences of working in sport and in clinical settings to help improve the health of each person who uses our service.

What is your main advice for staying healthy over winter?

One of the best things to do to stay healthy during winter is to stay as active as you can, how you do this will vary between people but it is important that you do something that you can look forward to doing each day.

It is also important to limit snacks, eat your 5 a day and that you stay in touch with friends and family regularly, even though it is difficult at the moment.

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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