How long do YOU spend sitting down every day?

Being active is really good for your body, mind and health – and there are lots of easy ways you can get moving. Physical activity is anything that gets you moving. It’s not just about playing sport – it can be simple things such as walking, cycling, gardening or even vacuuming the floor.

Whatever your age, size or physical condition you will benefit from being more active. Just remember, even a little effort can make a difference!

DID YOU KNOW…

The NHS suggest that adults should aim to do at least 150 minutes of moderate physical activity a week.

Physical activity helps reduce the risk of developing conditions such as coronary heart disease, Type 2 diabetes, obesity, stroke, certain cancers, musculoskeletal conditions and mental health issues.

Physical activity can improve your mental wellbeing, you sleep pattern and relieve stress.

Some examples of moderate physical activity include brisk walking, cycling, tennis, pushing a lawnmower, hiking.

HOW CAN ONE YOU LEEDS HELP YOU?

We offer a range of free physical activity classes and taster sessions.

We can also offer you personal support from a Health and Wellbeing Coach who will complete a physical activity assessment with you and help you set personal goals to be more active.

We offer a range of free physical activity classes and taster sessions.
See what you could join locally by clicking the link below.

Find local events

GET IN TOUCH WITH ONE YOU LEEDS HERE NOW!

How can YOU help yourself?

Online Advice and Guidance:

The NHS Livewell website has lots of advice on getting active. This includes information for beginners and those trying to improve their fitness.

You can check the physical activity guidelines for your age range by clicking here.

There are also lots of simple ideas to help anyone get more active available by clicking here.

Adult Physical activity guidelines

Get active your way

Apps:

Download the Active 10 app
A brisk 10 minute walk every day can make a difference to your health. Download the free Active 10 app to measure what you’re doing – and how you can do more.

Download the Couch to 5K app
Couch to 5k has been designed to get you off the sofa and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions in this free app.