This No Smoking Day why not quit smoking for good?

13 March is No Smoking Day.

Quitting smoking is one of the best things you can do for your health.

There is no safe amount of cigarette smoke. When you smoke, over 5,000 chemicals enter your lungs and are carried by the blood to every area of your body. No Smoking Day is the perfect time to quit smoking or make a plan to quit.

Make today your day – Quit smoking for No Smoking Day

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Minutes

 After 20 minutes your pulse rate will start to return to normal.

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Hours

After 8 hours your oxygen levels will be returning to normal, and carbon monoxide levels in your blood will have reduced by half.

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Hours

After 48 hours your body will have flushed out all carbon monoxide. Your lungs will start to clear out mucus, and your sense of taste and smell will have improved.

GET FREE SUPPORT FROM A ONE YOU LEEDS HEALTH COACH TO HELP INCREASE YOUR CHANCE OF SUCCESS.

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BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

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