This No Smoking Day why not quit smoking for good?
13 March is No Smoking Day.
Quitting smoking is one of the best things you can do for your health.
There is no safe amount of cigarette smoke. When you smoke, over 5,000 chemicals enter your lungs and are carried by the blood to every area of your body. No Smoking Day is the perfect time to quit smoking or make a plan to quit.
Make today your day – Quit smoking for No Smoking Day
After 20 minutes your pulse rate will start to return to normal.
After 8 hours your oxygen levels will be returning to normal, and carbon monoxide levels in your blood will have reduced by half.
After 48 hours your body will have flushed out all carbon monoxide. Your lungs will start to clear out mucus, and your sense of taste and smell will have improved.