Whole wheat soft tortillas are topped with tomato and pepper omelettes, then rolled up. Perfect for a tasty breakfast or wrap up for a packed lunch.
Lay out the tortillas on a work surface preheat the grill
Beat the eggs and milk together. In a separate bowl, mix together the tomatoes, spring onions and pepper, seasoning with black pepper
Heat 1 1/2 tsp of vegetable oil in a non-stick frying pan and pour in one quarter of the beaten egg mixture. Cook on the hob over a medium
heat for a few moments to set the base. Sprinkle one quarter of the tomato mixture over the surface, then sprinkle 10g of the cheese over the top. Grill to set the egg and melt the cheese.
Slide the omelette on to one of the tortillas Leave to cool a little while you make three more omelettes, placing them on top of the tortillas as you go.
Roll up the tortillas, slice in half and serve immediately, or wrap in foil to serve later.
Serving Size 1 Serving
- Amount Per Serving
- Calories 229
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 4g7%
- Sodium 0.6mg1%
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Lay out the tortillas on a work surface preheat the grill
Beat the eggs and milk together. In a separate bowl, mix together the tomatoes, spring onions and pepper, seasoning with black pepper
Heat 1 1/2 tsp of vegetable oil in a non-stick frying pan and pour in one quarter of the beaten egg mixture. Cook on the hob over a medium
heat for a few moments to set the base. Sprinkle one quarter of the tomato mixture over the surface, then sprinkle 10g of the cheese over the top. Grill to set the egg and melt the cheese.
Slide the omelette on to one of the tortillas Leave to cool a little while you make three more omelettes, placing them on top of the tortillas as you go.
Roll up the tortillas, slice in half and serve immediately, or wrap in foil to serve later.
