• March 22, 2018

Breakfast Burrito

Breakfast Burrito

1024 683 jbhadmin

Whole wheat soft tortillas are topped with tomato and pepper omelettes, then rolled up. Perfect for a tasty breakfast or wrap up for a packed lunch.

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins
 4 tbsp 1% fat milk
 6 eggs
 1 pinch ground black pepper
 1 pepper (any colour)
 40 g reduced fat hard cheese
 4 soft wholewheat flour tortillas
 2 spring onions, chopped
 2 tomatoes, chopped
 2 tsp vegetable oil
1

Lay out the tortillas on a work surface preheat the grill

2

Beat the eggs and milk together. In a separate bowl, mix together the tomatoes, spring onions and pepper, seasoning with black pepper

3

Heat 1 1/2 tsp of vegetable oil in a non-stick frying pan and pour in one quarter of the beaten egg mixture. Cook on the hob over a medium
heat for a few moments to set the base. Sprinkle one quarter of the tomato mixture over the surface, then sprinkle 10g of the cheese over the top. Grill to set the egg and melt the cheese.

4

Slide the omelette on to one of the tortillas Leave to cool a little while you make three more omelettes, placing them on top of the tortillas as you go.

5

Roll up the tortillas, slice in half and serve immediately, or wrap in foil to serve later.

Nutrition Facts

Serving Size 1 Serving


Amount Per Serving
Calories 229
% Daily Value *
Total Fat 12g19%
Saturated Fat 4g7%
Sodium 0.6mg1%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

TweetSave

Ingredients

 4 tbsp 1% fat milk
 6 eggs
 1 pinch ground black pepper
 1 pepper (any colour)
 40 g reduced fat hard cheese
 4 soft wholewheat flour tortillas
 2 spring onions, chopped
 2 tomatoes, chopped
 2 tsp vegetable oil

Directions

1

Lay out the tortillas on a work surface preheat the grill

2

Beat the eggs and milk together. In a separate bowl, mix together the tomatoes, spring onions and pepper, seasoning with black pepper

3

Heat 1 1/2 tsp of vegetable oil in a non-stick frying pan and pour in one quarter of the beaten egg mixture. Cook on the hob over a medium
heat for a few moments to set the base. Sprinkle one quarter of the tomato mixture over the surface, then sprinkle 10g of the cheese over the top. Grill to set the egg and melt the cheese.

4

Slide the omelette on to one of the tortillas Leave to cool a little while you make three more omelettes, placing them on top of the tortillas as you go.

5

Roll up the tortillas, slice in half and serve immediately, or wrap in foil to serve later.

Breakfast Burrito

[mc4wp_form id="73"]


Be Smoke FreeEat WellManage Your WeightCook WellMove More

Leave your details and we'll be in touch to book an appointment with you.

Please contact me by:

PhoneEmailText

STAY IN THE LOOP!

KEEP UP TO DATE WITH NEWS AND EVENTS FROM ONE YOU LEEDS

BME
Black and minority ethnic (used to refer to members of non-white communities in the UK)

BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Eligibility Criteria
Our Cooking Skills courses are £8 per session for 8 sessions. However, you may be eligible for a subsidised rate of £2 per session, if you:

• Are from a BME community
• Are from a new or emerging community
• Have or are at risk of developing a long term health condition
• Are pregnant (including your partner)
• Have a mild to moderate health condition
• Are a care leaver
• Are in receipt of benefits

STAY IN THE LOOP!

KEEP UP TO DATE WITH NEWS AND EVENTS FROM ONE YOU LEEDS