• March 23, 2018

Classic Vegetable soup

Classic Vegetable soup

829 553 jbhadmin

A tasty and nourishing soup that’s also a great way to help you and the family eat more veg. Try experimenting with different ingredients and serve with a slice of wholemeal bread.

Yields1 ServingPrep Time20 minsCook Time25 minsTotal Time45 mins
 1 tsp vegetable oil
 1 medium onion, chopped
 2 carrots, chopped
 1 leek, sliced
 2 celery sticks, sliced
 400 g chopped tomatoes
 1 l reduced salt vegetable or chicken stock
 1 tbsp tomato puree
 50 g sugar snap peas or green beans, sliced
 50 g frozen peas
 40 g dried pasta shapes
 1 tsp dried mixed herbs
 1 pinch ground black pepper
1

Heat the oil in a large saucepan. Add the onion, carrots, leek and celery and fry gently for 3-4 minutes

2

Add the tomatoes, stock, tomato puree, beans and frozen peas. Bring to the boil and add the pasta, herbs and pepper

3

Lower the heat and simmer for 15 minutes or until the pasta is cooked, stirring frequently to make sure the pasta doesn’t stick. Serve with a slice of wholemeal bread

4

Suitable for freezing.

Nutrition Facts

Serving Size Serves 4

Servings 1


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.6g1%
Sodium 0.4mg1%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 tsp vegetable oil
 1 medium onion, chopped
 2 carrots, chopped
 1 leek, sliced
 2 celery sticks, sliced
 400 g chopped tomatoes
 1 l reduced salt vegetable or chicken stock
 1 tbsp tomato puree
 50 g sugar snap peas or green beans, sliced
 50 g frozen peas
 40 g dried pasta shapes
 1 tsp dried mixed herbs
 1 pinch ground black pepper

Directions

1

Heat the oil in a large saucepan. Add the onion, carrots, leek and celery and fry gently for 3-4 minutes

2

Add the tomatoes, stock, tomato puree, beans and frozen peas. Bring to the boil and add the pasta, herbs and pepper

3

Lower the heat and simmer for 15 minutes or until the pasta is cooked, stirring frequently to make sure the pasta doesn’t stick. Serve with a slice of wholemeal bread

4

Suitable for freezing.

Classic Vegetable soup

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